Not everyone is born with amazing genetics when it comes to beautiful skin......but this doesn't mean you can't have beautiful skin.We just have to have the proper knowledge to attain it!
There are many lifestyle factors contributing to that vibrant glow we all are in search for:
Exercise- increases blood flow which carries oxygen and vital nutrients to cells throughout our body and helps to eliminate toxins. Not to mention, is a great stress reliever which stress alone is so detrimental to our bodies including our skin.
Diet- Healthy balanced meals that are filled with fresh fruits and vegetables containing powerful antioxidants to fight off free radical damage and aid in the production of collagen and elastin. Salmon and other oily fish (Mackerel, Sardines, and fresh Tuna) which contain high amounts of omega fatty acids that the body cannot produce on its own. These Omega rich protein sources will discourage skin dryness and inflammation, strengthening the cells membrane by helping to hold water in, which in turn keeps the cells hydrated.
Water- Moisturizes your skin from the inside out and flushes out toxic waste that can encourage acne.
Sunscreen - One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.Use a broad-spectrum sunscreen with an SPF of at least 30. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring. One of my favorites is Skin Medica's Daily Physical Defense which is :
Ultra-sheer, broad-spectrum UVA/UVB protection - Elegant 100% mineral formulation
- Hypoallergenic and non-comedogenic
- PABA-free and fragrance-free
- Helps protect against free radical damage
- Oil-free formulation is light enough to be applied under make-up
- Gentle enough for post-procedure and sensitive skin patients
Don't smoke-Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
No comments:
Post a Comment